Travel nursing is a challenging profession. That’s part of what makes it so rewarding – you’re tasked with caring for patients, working in a team setting with doctors and other medical staff, and forming bonds with people from all walks of life. Much as you love your career, though, burnout, depression, and anxiety are increasingly common. In fact, research has shown that nurses are especially susceptible to these mental health issues. The good news is that you can learn and implement some powerful strategies to ensure that you take better care of yourself – and in turn are better able to care for others! Here’s how.
Take a media break
It’s great to stay informed, but too much time spent scrolling headlines and reading news articles (especially considering the devastating world events of recent months) can be damaging to your peace of mind.
Even before the pandemic, studies showed that devoting time to news and social media platforms can result in increased anxiety and sadness. Specifically, people who watched the news on a regular basis reported increased time spent worrying. Remember that it’s not necessarily harmful to stay informed, but as with many things, moderation is key.
Stay connected
Spending time with family and friends provides a much-needed boost to our sense of happiness, calm, and wellbeing. In fact, social support is one of the most important factors in reducing stress and increasing happiness.
With social distancing still a necessary precaution for many, staying connected with loved ones can be challenging, especially if you’re also working as a travel nurse far from home. But technology can provide you with more ways of staying in touch than ever before! Here are some ideas to get you started.
Stay physically healthy
Physical health and mental health are closely connected. If you’re worried about an illness, injury, or chronic health condition, it can take a toll on your mental health. Here are some quick tips to keep yourself physically fit and strong during these challenging times.
Head outdoors
You probably pursued a career in travel nursing at least in part because you love to travel! Exploring the great outdoors can be a great way to not only familiarize yourself with your current travel assignment but to boost your mental health as well. Research has shown that spending even a little time outside each day can reduce anxiety and worry.
Here are some ideas to inspire a little outdoor exploration:
With so much to do, you’re sure to find plenty of ways to refresh and recharge in your free time before continuing your important work as a travel nurse.
Talk to a professional
Though they mean well, family and friends may not completely understand what you are experiencing as a travel nurse in today’s environment. With the ongoing COVID-19 pandemic added to the already challenging field of travel nursing, you may find that help from a professional counselor or therapist is needed. He or she can provide you with coping strategies, an outlet for your fears and worries, and a safe, nonjudgmental space to talk through your struggles. If you can’t make it to a therapist’s office, keep in mind that many are currently offering virtual, confidential sessions.
Though not as personalized and intensive, there are also some apps that can provide assistance:
Travel nursing is a challenging yet rewarding career. Remember that you are not alone, especially if you are working for an agency, and that there are specific, positive things that you can do to take care of yourself!
Find your next travel rn job here!
Find your next travel rn job here!
